THE SIMPLE FACT IS WE ALL HAVE BAD EATTING HABITS EVEN IF WE DON’T KNOW IT
IN 2001 MY KIDNEY DOCTOR TOLD ME I SHOULD LOSE WEIGHT I WAS AT 320 LBS SO
CHANGED MY DIET AND IT WAS EASY WENT FROM EATING BIG MAC, LARGE FRYS, LARGE COKE
TO A SIMPLE CHESE BURGER,1/2 OF SMALL FRY,SMALL COKE LUNCH IS THE BIGGEST PROBLEM
FOR MOST OF US ON THE GO AT HOME WENT FROM HOLE MILK TO 1% AND CUT BACK TO A GLASS A DAY
EITHER FOR DINNER OR CEREAL IN THE MORNING FOR SNACKS NO CANDY TRY AN APPLE OR YOUR FAVORITE
FURIT YOU NEED TO CUT BACK ON SUGER I LOST 6 TO 8 LBS PER MONTH JUST BY CHANGING MT DIET
I STARTED KIDNEY DYALISYS 10 MONTHS AFTER MY DOCTOR TOLD ME TO LOSE WEIGHT MY WEIGHT DROPED
TO 245 LBS 75 LBS IN 10 MONTHS THE ONLY EXCERSIZE WAS WALKING 2 BLOCKS BACK AND FOURTH TO THE
SCHOOL BUS TO GET MY GRANDSON EATING SMART AND A LITTLE EXCERCISE GOES A LONG WAY HAD A
KIDNEY TRANSPLANT ON OCTOBER 30 2006 ON MY GRANDSONS BIRTHDAY AND MY WEIGHT TODAY IS
212 LBS AND HOLDING STEADY DONT PAY FOR PILLS OR SOME DIET PROGRAM THAT DOSENT WORK
ITS SIMPLE : START WITH LUNCH SODA, DIET SODA, ALL BAD DONT GET A CHEESBURGER FEW FRIES
LARGE DIET SODA DRINK WATER,SUGER FREE DRINKS,NOT ONLY IS IT GOOD FOR YOU BUT IF YOU HAVE KIDS
START CUTTING BACK ON SUGER FOR THEM TOO BOTH MY GRANDSONS WHO I AM RAISING DRINK SUGER FREE DRINKS
WITH A SODA RVERY ONCE IN AWILE AND NO SUGER ADDED APPLE JUICE AND OTHER DRINKS
GIVE IT A TRY IT WILL WORK AND SAVE MONEY AT THE GROCERY STORE I CALL IT INVESTING IN HEALTH
FOR THE FUTURE
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